How to cope with a new year & a busy lifestyle.

As we were ushered into the New Year and 2019, I felt overwhelmed thinking about the phenomenal year that has just gone by and the new & exciting times that are yet to come. 2018 was an eventful year for me both on a personal and professional level, and boy do I feel excited about…

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When you think about Christmas, do you think about a wonderful time of the year spent indulging in fantastic, rich foods, the giving of gifts, frivolity & laughter and spending time in the company of your family & friends?  Or does the sheer thought of Christmas overwhelm you, kick off anxieties within and make you…

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