Spirit & Grace - Anxiety & Stress Blog Post - Header Image

Stress, Anxiety and Depression – Do you suffer?       Does this look like the face of someone who struggles with anxiety? You never know what someone might be struggling with based on his or her appearance.  I have struggled with anxiety, low self-esteem, depression and negative thoughts for a large part of my…

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How to cope with a new year & a busy lifestyle.

As we were ushered into the New Year and 2019, I felt overwhelmed thinking about the phenomenal year that has just gone by and the new & exciting times that are yet to come. 2018 was an eventful year for me both on a personal and professional level, and boy do I feel excited about…

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