When you think about Christmas, do you think about a wonderful time of the year spent indulging in fantastic, rich foods, the giving of gifts, frivolity & laughter and spending time in the company of your family & friends?  Or does the sheer thought of Christmas overwhelm you, kick off anxieties within and make you…

Read More

It still feels a little early to be talking about Christmas for me, but the adverts have started on the telly and everywhere you turn there are images or references to this festive time! Christmas is special but as each year passes and we get older, it is all too easy to let Christmas pass…

Read More