The Power of Dressing Well…


Yes, fashion is a form of self-expression, but it can also help promote positive headspace… We all have that one piece of clothing that makes us feel invincible.  From a battered old t-shirt from our Uni days to the little black dress that never fails to turn heads, we form deep relationships with our clothes,…

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The Key to Positivity

The Key to Positivity With all the tragic things that are happening in the world as a result of the coronavirus, now might seem like an unusual time to talk about being positive. Yet staying positive is a core ingredient in the recipe of successful coping in a crisis. Now, more than ever is the…

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The Impact of Pyjama Days on Mindset!


Have you ever had a pyjama day? Pyjama days are when you spend the whole day in your pyjamas. This is not a temptation that we allow ourselves very often but there are some times that we do give in to the pleasure of it. I am the kind of mum that loves nothing more,…

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Dear Mum…

Mother's Day Blog Post - Corona Virus

What a strange world we are living in at the moment… It’s Mother’s Day this Sunday, March 22, but the current government advice is to engage in social distancing and most of the usual places you might plan to go to mark the day are actually closed. People aged over 70 have been asked to…

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Blue Monday? Let’s put a positive spin on it!

A girl is offering up a single pink rose in her cupped hands - giving is better than receiving

Blue Monday – also known as the most depressing day of the year – has been trending on Twitter all day! Did you know that Blue Monday began with a simple press release? In 2005, the now-defunct UK TV channel Sky Travel sent journalists an exciting promotional announcement that, with the help of a psychologist,…

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Back To School Musings

Spirit & Grace - Back to School Musing Blog Post - Header Image

School bells are beginning to ring all around the country and it is with mixed emotions that my boys returned to school today as we have had a great 6 weeks of Summer!

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Stress, Anxiety and Depression – Do you suffer?

Spirit & Grace - Anxiety & Stress Blog Post - Header Image

Stress, Anxiety and Depression – Do you suffer?       Does this look like the face of someone who struggles with anxiety? You never know what someone might be struggling with based on his or her appearance.  I have struggled with anxiety, low self-esteem, depression and negative thoughts for a large part of my…

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Happy Mother’s Day – A Special Sunday

Spirit & Grace - Mother's Day Blog Post - Header Image

Happy Mother’s Day This Sunday is Mother’s Day, a special day, a chance for families to show their appreciation for their mothers and maternal figures. The day has evolved into an occasion for kids to honour and give presents to their hardworking mums. In the UK, it was originally linked to religion but has since…

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